Fight Loneliness in Sobriety: 10 Tips

Chronic loneliness occurs when these distressing feelings don’t go away. This doesn’t come as much of a surprise because posts on social media are showing a filtered version of how other people live. It’s almost impossible not to compare one’s life with others. If you’re new to sobriety, the gap between yourself and others https://ecosoberhouse.com/ will most likely feel overwhelming. Keeping your feelings bottled up will not help in your endeavor to feel better or to bond with others. Just expressing your feelings will allow you to release trapped emotions. Let a friend or family member know what you’re going through or spend some time writing in a journal.

As discussed in a previous post, relapse has three stages, the first of which is emotional relapse. • Turn to a trusted loved one when you’re feeling isolated. But relationships that are based on using together are often unsatisfying. These types of connections perpetuate the cycle of loneliness because they don’t fulfill your emotional needs. If you have the desire and resources, consider getting an animal or even plant.

What Are the Most Common Root Causes of Addiction?

Deirdre also has a Master’s in Public Health in Epidemiology. Deirdre has extensive experience in mental health and treating substance use disorder related issues. In addition, Deirdre has experience in caring for young adults, women’s health issues and adolescents with HIV/AIDS. She How to Cope with Loneliness During Addiction Recovery served as a Wellness coordinator at Search for Change, Inc and currently serves as an Independent Practice Coach from 2011 to present. As the Family Nurse Practitioner, Deirdre performs history and physical exams, and works with clients to diagnose and treat dual diagnosis clients.

• When used as a “salve” for emotional distress, alcohol’s high consumption can lead to more anguish in the long run.
• Alexandra understands addiction from both familial and personal standpoints, as she is active in her own recovery.
• On the other hand, substance abuse disorders can lead to loneliness.
• Safe Harbor Recovery Center, located in Portsmouth, Virginia, serves adult men and women who have been diagnosed with substance use disorders.
• He received his medical degree in Mexico with further certification from Rutgers Medical School in New Jersey.

Make a list of your interests or hobbies and begin talking to your acquaintances about starting a running group or weekly game night. By actively organizing outings, you can meet your own emotional and social needs.

Fighting Loneliness in Sobriety

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